Seated Yoga

seated yogaChair yoga is a practice that is beneficial to all. In these classes, you will use the support of the chair to assist you with simple poses, movements, breathing & and ultimately feeling good! Benefits of chair yoga include increased mobility, increased strength, stretching of the body, reduced stress, reduced pain & and clearing the mind. This is a low to no-impact class. No experience is necessary.

55+ | 81 Main Street
12/05-01/23, 01/30-03/05 | 9:30-10 am
$15 | Instructor: Stacey Sadowsky

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